10 Tips from Therapists on how to deal with Stress and Anxiety !
A lot of us are under a lot of anxiety and stress right now because of the 2024 U.S. presidential choices, the doubtful frugality, and the forthcoming vacation season. According to a new study from the American Psychiatric Association, 43 of American grown-ups say they feel more anxious than they did last time. This is […]
How can light change your mental health and Mood ?
Springtime has seen changes in when the Sun rises and sets most likely. But have you also found changes in your attitude?For some time now, we have known that our well-being depends on light. Many of us get more cheerful when spring arrives. For others, however, significant changes in light—such as those brought about at […]
The Monster Medical Minute : Can Horror Be Healthy?
It’s stress release for some horror movie buffs. For example, viewers of horror movies climbed during the height of the COVID-19 epidemic.Hersey, Pa. — Good evening, bats and ghouls. Time to draw up a gravestone and steel yourselves for a maddeningly horrific Medical Minute, bursting with nutritious advice ahead of All Hall’s Eve and nerve-wracking […]
Vaginal Discharge : A Woman’s Guide to Health !
Vaginal discharge is a clear or whitish fluid that flows out of your vagina. Discharge is normal, but variations in the volume, consistency, color, or scent could suggest an infection or other problem. Overview What is vaginal discharge? Vaginal discharge is a clear, white, or off-white fluid that emerges out of your vagina. Your uterus, […]
Poor Sleep May Add Three Extra Years to Your Brain’s Age,Says Study !
People in early middle age who have poor sleep quality, including having difficulties falling or staying asleep, have greater indicators of poor brain health in late middle age, according to a study published in the October 23, 2024, online issue of Neurology. The study does not establish that insufficient sleep accelerates brain aging. It only […]
Research Finds That Vitamin C & Collagen Reverse Skin Aging & Scalp Damage !
The health of the skin is well-known to depend on collagen, Reverse Skin Aging & Scalp Damage. Actually, the main structural protein in the skin helps to maintain its firm, strong, and moisturized condition. One of the finest ways to increase your own collagen output is also with collagen supplements.Other nutrients also help to […]
Scientists reveal:11 minutes workouts reduce risk of stroke, cancer, and heart disease !
Studies have shown that in terms of lowering your chance of an early death, even a little daily activity is better than none at all. Research suggests that only 11 minutes of daily walking could reduce the risk of stroke, cancer, and heart disease and the chance of early mortality.Based on a 2023 Cambridge University […]
Why Vitamin D is Essential — and How to Get It Without Relying Solely on Sun Exposure
One actual multitasking vitamin is vitamin D. According to certified nutritionist Nicholas Rush of Fay, “helps your body absorb calcium, which is essential for strong bones and teeth and helps prevent rickets in children and osteoporosis in adults.” “Vitamin D also helps to support a good immune system and glucose metabolism and lowers inflammation.”Still, 35% […]
Dietitians highlight the best as well as the worst—foods and beverages for reducing stress.
Orange juice, leafy greens, tuna, pumpkin seeds, and salmon are five excellent foods and beverages dietitians have revealed for stress alleviation. One should stay away from sugar and coffee.For many, autumn could be a stressful season with holidays approaching and a presidential election almost here.By fueling our bodies with vitamins and minerals, experts believe the […]
The £3 Miracle Pill promises to reduce alcohol intake.
Drugs have been hailed for lessening desire.Having been hailed for helping individuals cut back on their alcohol use, a £3 miracle pill has been dubbed the “Ozempic for drinking”. Usually used to treat alcohol consumption or opioid use disorder by lowering cravings and sensations of euphoria connected with substance use disorder, naltrexone is the medicine […]